Burnout in business is something we hear about all the time, but do you actually know what it really is, and how to recognise it before it takes hold?
In this episode, I’m joined by Tamrin Dicks, who helps business owners make more money, keep more cash in the bank, and create more time to actually enjoy their lives. After experiencing burnout herself more than once, Tamrin now works with business owners to help them avoid it, or recover from it if they’re already there.
We talk about what burnout in business really means, and how it’s very different from just feeling stressed, busy, or tired. This was something I personally found really eye-opening, and I think you will too.
If you’ve ever felt constantly exhausted, overwhelmed, or like you’ve lost the enjoyment in your business, this episode will really resonate. And even if you’re not feeling that way right now, it’s an important conversation to help you spot the signs early, both in yourself and in others.
Find Tamryn:
Website: www.pharsyde.co.uk
Instagram: https://www.instagram.com/pharsydesolutions/
LinkedIn: https://www.linkedin.com/in/tamryndicks-gracefulgrowth/
Episode Chapters:
00:00 Introduction and why burnout in business matters
03:30 What burnout really is and how it’s different from stress
07:00 Signs you might be heading towards burnout
10:15 How burnout affects your focus, energy, and decision making
13:30 Common myths about burnout in business
17:30 Why taking time off doesn’t fix burnout
20:30 The root cause of burnout, what’s really going on in your business
25:00 Why you need to focus on yourself before fixing the business
29:00 Boundaries, time management, and protecting your energy
32:30 Why working harder won’t solve burnout
35:30 A simple way to take back control of your week
38:30 The danger of comparing yourself to other business owners
41:00 Practical first steps if you’re feeling exhausted or stuck
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